Exercise is one of the best things you can do for your body. It helps control weight, improves mood and energy levels, boosts collagen production as well as preventing many diseases by improving circulation and muscle strength.
Yoga for women is suitable for all ages and abilities, especially women 40+ as it helps to manage some of the physical changes that we experience during midlife. Our online yoga programme incorporates an inclusive range of yoga movements to help strengthen muscles, improve posture & flexibility and manage the stress that we may be experiencing on a daily basis.
This online ZOOM class allows you to take part from the comfort of your own home while receiving the full engagement from our qualified tutor. The designated class uses gentle stretches, supported postures, relaxation and meditation to provide the support for positive ageing.
Cost is €20 for 6 week online class and a includes a recording of each class. Registration is now open:
If you are interested in taking part in an Online Yoga Programme please contact Lisa at lodowd@meathcoco.ie
